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To learn about this time of seasonal change, click Pages
170 to 172. The following topics
will be covered in this lesson:
-
First Day of Late
Summer
-
Stomach and Spleen
-
Harvest
-
Diet and Herbs
 First Day of Late Summer
Do the guided exploration of late summer, Exercise
71. Depending on your geographical situation, your experience of
late summer may be different from the view presented in the Workbook. Capture the experience in your
own unique surroundings!
Stomach and Spleen
This section is distributed over pages 170 and 171.
Be sure to read the passage on Late Summer elements on page 171.
Harvest
Do Exercises 72 and 73. These two exercises
will renew you and prepare you for the challenging seasons ahead.
Diet and Herbs
Read the bottom half of page 172 to learn
about adapting your diet to your body's Late Summer needs.
- Read Pages 170, 171 and 172.
- Do Exercises 71, 72 and 73.
- Do the Self-checking quiz for this lesson found at the end of the "Winter"
section.
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