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 Fall
This lesson consists of 5 pages of the Herbal Healing
Workbook. Click Pages 173 to 177 to access the "Fall" section. To
navigate
this page, click on the following index or scroll to the subjects you want.
First Day of Fall
Welcome to the Fall season! This is the time
for turning inward and reflecting on the busy activities of the past three seasons.
It is a time for gathering our strength and making preparations for Winter. It is a good
time to continue our journey inward. Please begin your exploration of Fall by doing Exercise 74.
Lung and Large Intestine
Read page 174, keeping in mind how these body systems
respond to the environmental influences of Fall.
Immune system
Your immune system needs to be tuned and
ready for the Fall season. Prepare for the challenges of Fall by doing Exercises 75 and
76.
Fall Elements and Energy
Exercise 77 will invigorate and empower you!
Take your time doing this (a week is suggested), and record several of the sessions.
Diet and Herbs
Do Exercise 78, choosing a day that typifies Fall
for you. Take special note of the passages on fall herbs and the suggested fall
diet.
- Read Pages 173 to 178
- Do all of the exercises in this section
(74,75, 76, 77, 78)
- Do the Self-checking Quiz for this section
found at the end of this "Page".
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