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 Winter
In some environments, Winter is a cooler, wetter
time of year, and some cultures have responded to this harsher weather by brightening
their lives with festivals and celebrations. Some countries have no great climate changes,
but do have a holiday period tied to their culture. Whatever your geographical situation,
Winter places some stress on the mind and body. This unit on Winter will provide
you with a framework for optimum health and well being in a challenging season.
Click on Pages 178 to 184 to access this
section in the Workbook. The following topics will be covered in this
lesson:
Explore the Winter season by doing Exercise 79.
Use this exercise in helping to bring clarity to your plans for the year ahead.
This is a good time to explore
your inner self through your dreams! Do Exercise 80, then refer to
the version you did in Exercise. Then do
the Shamanic Journey in Exercise 83.
The kidneys and bladder store vital energy and emotions.
Pages 179 and 180 provide important healing knowledge about
these Winter body systems. Read these pages thoroughly and do the guided exploration outlined in Exercise 81. You may do Exercise 82 as well if you wish.
Read the bottom part of page 182 (Yin/Yang
passage)
and all of pages 183 and 184.
Complete this unit by doing Exercises 84, 85 and 86. Exercise 86 is best done with a partner, if possible.
- Read Pages 178 to 184.
- Do Exercises 79, 80, 81, 83, 84, 85, and 86.
- Do the Self-checking Quiz for this section on Winter.
Questions on
"Late Summer" and "Fall" are also included in this
Quiz.
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