Course Index

Seasons

Spring

The readings for this section are found on Pages 149 to 160. Because this is a lengthy section, use the index below to refer to the following material.
  • 1st Day
  • Cleansing
  • Liver and Gall bladder
  • Diet and Herbs

Exercise 56, First Day of Spring

For this exercise, you will be paying special attention to the environment around you, and especially to the plants and animals.  Spring is a wonderful, invigorating time of the year. Depending on what is going on in your life, you may or may not appreciate it on this level.  This exercise is intended to help you tune into Spring.

Cleansing

Three types of cleanses are addressed in this section.  Choose the cleanse that is right for your constitution and your situation.  You may wish to try the other cleanses later in the spring, or perhaps another year.  Remember the Herbal Healing Journey is an ongoing process, and each exercise can be done many times!
  • Exercise 57 - Clay
  • Exercise 58 - Lemon
  • Exercise 59 - Mental Cleanse
  • Exercise 60 - Skin

Liver\Gall bladder

Read Page 158 (access by link above) and do Exercise 62 on the next page for this section.  Your liver and gall bladder are affected by many things and have an important influence on your general health.  Give special attention to this lesson, and to the reference to the Wood Element on page 159.

Diet and Herbs

Read the top of page 157 and the bottom half of page 160 for this section.  Do Exercise 63, keeping in mind which herbs your body needs.

Assignment Review:

  1. Do Exercises 56, 57, 58, 59 and 60, 62 and 63.
  2. Do Questions 1 to 5 of the Self-checking Quiz for this section.
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