Exercise 5: Personal Constitution Questionnaire:
Go through the questionnaires and check the choice or choices that best describe you. It is helpful if you can do the questionnaire with a supportive friend who knows you well. If there are two choices in one category that describe you, then check both. Press calculate and the columns will total automatically for you to see which is your own unique Ayurvedic Constitution (you may be a combination of two or even three constitutions, with one in dominance).
The more times you do the questionnaire with friends and family, the more you will develop a sense of the three constitutions.
Personal Constitution Questionnaire:
For the Personal Constitution Questionnaire - PHYSICAL
For the Personal Constitution Questionnaire - MENTAL AND EMOTIONAL